I would like to shock you before beginning the topic. There is nothing you can do physically to improve your emotional well-being. What I mean by physically is any external solutions you could try. To Read more…
Emotional maturity is the ability to manage one’s emotions effectively, without being overwhelmed by them. It is not about rejecting or refusing what we feel but rather about acknowledging and accepting our emotions, no matter Read more…
Asking “What part of the brain controls emotions?” reflects a lack of self-knowledge and highlights common misconceptions about the brain’s role in emotional regulation. This misunderstanding is widespread today, as many people have limited understanding Read more…
