I would like to shock you before beginning the topic. There is nothing you can do physically to improve your emotional well-being. What I mean by physically is any external solutions you could try. To put it differently, anything other than internal solutions will never work. If there is any Read more…
Emotional maturity is the ability to manage one’s emotions effectively, without being overwhelmed by them. It is not about rejecting or refusing what we feel but rather about acknowledging and accepting our emotions, no matter how painful or intense they might be. To be considered emotionally mature means you have Read more…
Asking “What part of the brain controls emotions?” reflects a lack of self-knowledge and highlights common misconceptions about the brain’s role in emotional regulation. This misunderstanding is widespread today, as many people have limited understanding of their own emotional processes. This lack of awareness poses a significant challenge because not Read more…
Emotional pain is the result of our perception of our emotions. It stems from the labels we assign to our emotions when we reject life’s outcomes. Mainly, the lack of acceptance of failure or loss leads us to label emotions as negative. We often associate negative situations, circumstances, and events Read more…
Emotional attachment is the sense of emotional bond and affection people establish toward others or material possessions. It is a natural phenomenon that is meant to keep us feeling secure and grounded. Being attached emotionally to others provides us with sense of security and belonging. However, when we are attached Read more…
To understand the question “Why can’t I understand my emotions?” it is necessary to compare between emotions and thoughts. We need to understand the difference because they have different roles and characteristics, and people often confuse between them. Both, emotions and thoughts, are essential in human experience. They serve different Read more…
Questions such as “How can I stop feeling emotions?”, “How do I kill all my emotions and all my feelings?”, “How can I feel nothing, emotionally?”, “What are good ways to block all your emotions that are permanent, not temporary solutions for the moment?”, “What is the fastest way to Read more…
Being less emotional requires an understanding of the nature of emotions and the common coping mechanisms used to handle them. In fact, the majority of people have no clue about how to properly manage their emotions well. They often rely on strategies they have learned from their surroundings, typically during Read more…
The majority of people desire to be emotionally strong. They know deep down that a stable mind is crucial for a happy life. It is a matter that could take a lifetime of research to find the secret behind mastering emotions. Through the journey, seekers acquire hundreds of pieces of Read more…
Emotions play a significant role in our life. They shape our perception of reality. They are the lens though which we see the real world. They provide meaning to our experiences. We cannot tell whether our experiences sweet or bitter unless they are combined with positive or negative emotions. They Read more…